Tips for Choosing Functional Fitness Clothing

We present you some tips on how to find in a pleasant way the best gym clothing for you. Before you hit the gym hit some sporting brand shops to buy functional and comfortable fitness gear. You need clothing that supports your knees, bottom and torso. Also is important to keep yourself dry and to protect your skin.



1. Fabrics

Every fitness clothing brand offers tech-based fabrics that will help you to feel comfortable during your workout. Try to purchase the kind of fabrics that wicks away the moisture from your body and in this way you will stay cooler and dry. When you try new gym clothing make sure you give them a good stretch.

2. Compression

Compression clothes are over the Spandex-based fitness clothing. They use tightly fabrics to pump up your circulation and even reduce the muscle soreness from the nest day. They also make your body look toned. This type of fabrics are best for higher-intensity workouts.

3. Features

Some workout clothes feature patches, pockets and a ton of different features to make your workout proper safe. If you are a busy person, than a pair of pants with a built-in pocket is a total must, for example if you are a fitness instructor.

4. Different Classes

The clothing you pick for yoga, may not be the same with the clothing you pick for Pilates or for a hard workout. For a yoga class you need clothes that are non-restrictive so in this way your teacher will see your body form and posture. Try to avoid baggy gym t-shirts that will annoy you and will interrupt your Zen.

For a cardio hour equip yourself with a sports bra and a fit tank. You can also wear compression pants to help you with the circulation.

Good chosen fitness clothing will motivate you to get moving, show of your sexy side and will give you confidence boost.

Tips for Choosing Functional Fitness Clothing

Just What the World Needs – a Supermodel Vampire

Recently I  Interviewed   Veronica Grey and asked her some questions about herself and what she has been doing as a humanitarian, supermodel and best selling author.


What was your no1 Reason For Writing Your Book “Healthy, Wealthy, And Wise?”

The subtitle is “The 5 Most Important Wellness Secrets of All Time” and it is critical at the juncture of human evolution that such a precise book based on Christ consciousness reach as many people as possible. We were absolutely thrilled when it went #1 bestseller around the world and it still remains close to the top today👍

What do you think generally motivates people to choose to live a healthier lifestyle?

A concern for aging and this book is chock full of age reversal strategies that are 100% free to test in the privacy and comfort of your own home.


Have you ever had a bad experience with a shark?

No thank God😁 but I am happy to have produced the award winning short documentary starring Leonardo DiCaprio and The Cure titled “Worst Shark Attack Ever.”


What was you inspiration for creating shark proof clothing and wetsuits?

To never have a bad experience with a shark.


What are your goals for the next 3 to 5 years?

I am excited that Harvard is honoring me as Supermodel Activist of the Decade on December 5 so my path will most likely take some interesting elevations.

Next summer I am definitely going to Camp (Thirty  Seconds to) Mars with rock stars Jared and Shannon Leto and Tomo Milicevic.

What is your secret to eternal youth and immortality?




It’s all in that #1 bestseller above

What made you choose to become a vegetarian?

The book “Be Here Now” by Ram Dass.


Have you got any wise words of wisdom from your project with Leonardo DiCaprio?

Stop eating seafood. Scientists predict the ocean will be completely devoid of ANY fish in just a few years if we keep eating fish which could set off a domino effect for ending life on this planet as we know it!


Photo of Supermodel “vampire” Veronica Grey by Said Shandala
at Vans Triple Crown 2016
Ali’i Beach Park Hawai’i
blouse by Helmut Lang

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Just What the World Needs – a Supermodel Vampire

Keeping in mind that almost 90% of the peak bone mass is acquired by the age of 18, and 20 by boys and girls respectively, it should be obvious that deposits for fighting the osteoporosis are made in childhood. What is less clear are the ways how those deposits are made. Increased physical activity, for instance, can lead to long-term tissue damage caused by injuries.

Still, the positive impact of physical activity on bone development is too big to be ignored, so if all the precautionary measures are taken, kids should not be prevented from entering the sport fields. Let us look at some of the activities that can benefit their bones the most and what else kids can learn from them.

american football


The most popular sport in the US involves a wide range of motions from different body parts, so it is obvious that it also benefits a very large number of bones. Playing for a junior football team will also teach your kid time-management and working within a group. Now, football is inherently a harsh collision sport, but in most cases, injuries are nothing more than simple bruises. Do your best to mitigate the potential risk, though, by buying extra padding for your kid and checking for signs of concussion after each practice.

cheer squad


Where you have a school football team, you have a cheer squad to go with it. Unlike many other sports, it requires full-body toning and conditioning, but unfortunately, there is little you can do about the muscle pulls, and ligament strains commonly associated with gymnastics. Still, you can always ask the coach not to push your kid over their limits.

soccer team


Soccer is played exclusively with legs, so it is best suited for strengthening the leg bones, but it makes up for that by providing young players with excellent balance, dexterity and coordination benefits. Also, constant running has a positive effect on cardiovascular health while the fluid play style can improve your kid’s communication and teamwork skills. Keep them safe from common leg injuries with adequate soccer equipment, and allow your kid 48 to 72 hours of rest time between games.

eaglebrook lacrosse


The fastest growing sport in the United States is in many ways similar to football, but although it looks pretty dangerous, lacrosse is much safer than either football or hockey. This does not change the fact that lacrosse is very physically demanding, so it also has a positive impact on kids’ bones. It can also help smaller kids, which are not best suited for football, to overcome their self-confidence issues. As with football, injuries can be prevented by keeping helmets and padding in good shape and on your body at all times during the game.

What we can learn from all of these four examples is that, while the possibility of injury is present in any kind of sport that requires increased physical activity from players, the benefits they provide to kids, both bone-related and those which are not, are more than worth the risk. According to the Sports and Fitness Industry Association (SFIA), more than 21.47 million kids between the age 6 and 17 are engaged in some kind of sport activity. Take all the precautionary measures, and let your kid be one of them.

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Dr. Jameth Sheridan interviews Charlotte Gerson




Dr. Jameth Sheridan interviews Charlotte Gerson

What comes to your mind when you hear the word ‘yoga’? If your first association to the name of this ancient Eastern discipline involves images of slim, wiry men and women twisting and stretching their bodies into positions that go beyond what most people consider possible, you’re not alone. According to medical studies, yoga has extremely valuable effects on both the mind and the body, but it doesn’t boil down to exercises alone: more than a simple workout routine, yoga is a way of life and it has specific diet norms which aim to maximize health benefits of the practice. Due to increased muscle activity, minerals, vitamins and proteins play a highly important role in the overall nutrient intake – and here, we have a short list of diet recommendations including whey protein drinks for yogis which you may want to check out if you’re considering going all Zen and no stress.

Yoga and Nutrition

Diet your way to yoga success

Just like most exercise regimens, yoga has a number of positive effects on the body, including weight loss, increased flexibility, boosted vitality and general wellbeing. Still, to get the most out of your yoga session, you will have to make some slight adjustments in your daily diet: not all foods are conducive to yoga progress and improved physical condition, especially not the products packed with added sugar, fat, artificial flavors and preserves. Empty calories found in most processed foods do your body no good – they simply cancel out exercise effects. Instead of reaching for a candy bar or box of chocolates, have a tasty post workout drink after yoga class: an excellent way to refuel and rehydrate the body, H2O is precisely what your organism needs after a tough yogic stretch. If you don’t drink plain water, coconut water or lemonade will do the replenishing trick nicely, while smoothies and shakes prepared with whey or soy powder will make a great post-class recharge drink.

Recommended nutrition for yogis

Foods that go best with the yoga practice include products and ingredients that are usually recommended for any other strenuous workout program. Proteins, minerals and vitamins are critical in the yogi diet as they assist post-exercise recovery, energy restoration and muscle building. For best results, stick to fresh vegetables, fruit, nuts and wholegrain products as these provide all the nutrients your body needs to recuperate and thrive in circumstances of increased physical activity. Though organic food is preferable, it is not a must if you can’t find or afford it. Also, you can vary fresh and frozen fruit and veggies depending on the season, budget and greenmarket offer. For a healthy snack, grab some granola bars, protein drinks and protein-enriched smoothies as these provide a quick top-up for your drained cells and they also help build muscle mass and deter post-workout strain and aches.

Yoga and Nutrition

Proper proteins in yoga diet

Proteins are extremely important in the yogi diet as they help prevent muscle soreness after the workout. However, not all protein sources are equally good: most protein-packed foods are also rich in saturated fats which can prove health-detrimental in case of regular or excess intake. The best yogic protein sources include lean foods like tuna, chicken and fatless beef, as well as fat-free or low-fat dairy products like skimmed milk and yoghurt. Vegan and vegetarian yogis can get their precious proteins from nuts and seeds, peanut butter, tofu, tempeh, soymilk, sprouted-grain bread and quinoa. Another convenient option for yogis is whey protein – thanks to its quick absorption, bone-building properties, immune boosting effects and easy digestion, a protein shake made from whey powder will make a tasty and highly nutritious post-workout snack, and you can make it on the go for maximum ease of use.

On your quest to achieving mental, physical and spiritual balance through yoga, diet is an important factor which can considerably impact your exercise efficiency, stable energy level and post-workout recovery. Proteins are highly important in the yogi diet, and the best way to get the most out of your every workout and stay healthy and fit is to reach for protein supplements such as whey powder once in a while – your body will be eternally grateful to you for added muscle-building matter.

It is STUPID to WALK for a Breast Cancer Cure — THAT MONEY IS LOST TO BIG PHARMA


It is STUPID to WALK for a Breast Cancer Cure — THAT MONEY IS LOST TO BIG PHARMA

It is assumed that in the future, osteoporosis will pose a growing medical and socioeconomic problem. Not only can it have a devastating impact on the quality of life of older people, but they can also become a ‘burden’ to their environment and the health system.

Keeping Up with Your Calcium

Advantages of calcium and vitamin D

Good nutrition is important at all ages in order to maintain healthy bones. Calcium intake reduces bone loss and reduces the risk of vertebral fractures. Calcium intake during childhood may be the cause of increased bone density in adulthood. This increase in bone density can reduce the risk of fractures later in life. Calcium is also useful for other organic systems by reducing blood pressure and cholesterol levels and regular intake of calcium supplements and vitamin D is useful in the prevention of tooth loss in adults.

Calcium recommendations

General recommendations – Premenopausal women and men should consume at least 1,000 mg of calcium per day, while postmenopausal women not taking estrogen should consume 1500 mg per day.

Calcium in the diet – Primary sources of calcium are milk and dairy products such as cheese and yogurt, as well as green vegetables, such as spinach. Some cereals, soy products and fruit juices are enriched with up to 1,000 mg of calcium per serving.

Calcium supplements – The body can absorb calcium from supplements, as well as from the food. If it is not possible to get enough calcium from a regular diet, consult your doctor to determine the appropriate type, dose and time of supplements.

What is osteoporosis?

Osteoporosis is a common bone disorder that leads to progressive loss of bone density and mass. As a result, the bones become thin, weak and easy to break. The amount of calcium which normally ensures the rigidity of the bone tissue and the bone, which provides the support of the bone is reduced. Such a fragile and porous bones are increasingly susceptible to various physical stresses. Osteoporosis is a major cause of serious disability of older people. Hip fracture caused by osteoporosis can happen in one of three women and one in five men under the age of eighty-five years. Despite the existence of objective possibilities, osteoporosis remains under-diagnosed and poorly treated.


Keeping Up with Your CalciumThe symptoms of osteoporosis

The symptoms of osteoporosis may go for years unobserved. The first sign of osteoporosis is a bone fracture. Symptoms are different for different bones. Pain in the spine is the main sign of weak parietal bones. For years, it leads to severe pain in the lower part of the spine and loss of height. The fractures in osteoporosis occur during normal activities. Generally, it is not about some big trauma. Hip fracture, which usually occurs after a fall, with osteoporosis may be due to some minor accidents and strikes in that area. Regular physical activity, maintaining flexibility of bone and joint structure can reduce the chance of fractures.


A number of treatments can help prevent bone loss. However, the first step in the prevention or treatment of osteoporosis is the use of foods and beverages rich in calcium, a mineral essential for bone strength, and vitamin D, which helps calcium absorption.

Since the diagnosis of osteoporosis usually arrives too late, it is very important to adopt the culture of preventive examinations. Osteodensitometry is recommended for women older than 65 years, women in menopause who have at least one risk factor for osteoporosis, all women with spontaneous bone fractures, people whose height is reduced by at least 2.5 cm and so on.

Fluoride Eats Through Concrete


Fluoride Eats Through Concrete