Health Challenges -Chronic Disease by Dr. Hans Diehl
The Larger The Snacks The Larger The Slacks
Dr. Hans Diehl
The Larger The Snacks The Larger The Slacks
Dr. Hans Diehl
In order to know why protein shakes are used for weight loss, you first need to know what exactly they are.
Protein shake, which looks like a milkshake drink, is a powdered form of protein, such as Soy or Whey. It is a byproduct of the cheese making process. Any particular flavor of choice could be added to the powder and then mixed with milk or water. A recommended protein intake of 65g a day for men and 46g a day for women is essential. However, the amount of each serving may vary which include about 20g of protein on average.
Weight loss is a reduction of body mass either as a result of voluntary actions, like exercise or diet or as a result of involuntary circumstances, like illness. Most typical cases of weight loss happen due to depleted body fat. But in some severe cases, protein and other minerals in the body can be reduced.
From the definitions listed above, it could easily be deduced that protein shake for weight loss is a drink that is prepared with the intentions of helping a person lose weight voluntarily. A creamy protein shake for weight loss can lower the amount of ghrelin, a hunger-stimulating hormone and effectively suppress one’s appetite.
However, protein shakes for weight loss cannot provide a 100% guarantee on total weight loss or a good muscular physique if resistant exercise is not done by the individual.
Weight loss shakes have lots of protein as well as fiber, and a carefully planned diet can give the same health benefits as a protein shake. Protein can be gotten naturally from dairy foods eaten during the day to help an individual put on muscle mass and lose fat. Protein is used for the production of tissue, hormones, enzymes, and some immune system component.
Examples of food rich in protein are dairy, eggs and meat. Any protein shake for weight loss works because it reduces the number of kilo joules consumed in a day, thereby cutting out the total amount of carbohydrates. It is, however, crucial to keep eating a balanced diet when you drink protein shakes.
Whey protein is a favorite supplement for those who intend to put on muscle mass, enhance their physique, burn out fat and improve their health. The best way to find out the kind of protein that suits a particular need is to go for a “protein quality test.”
While trying to lose weight, drinking a protein shake after a workout session is the best time so that the protein can be delivered to the muscle in order to heal the micro tear in the muscle. Without a specific amount of protein in the body, our muscle and tissue will not heal quickly which will lead to over training the muscle and eventually an injury.
The most important question every customer has about diet product does the product works and how does it work. There is no doubt Shakeology is an expensive product especially for those people who want to do diet on a budget. But there are many benefits of Shakeology that makes it worth to spend more to get the desired results. On Shakeology official site you can see them marketing all the positive points of diet shake. Here I am listing all the point that will help you to have a better understanding of how does Shakeology work:-
Shakeology cases to have a detox impact on your body and in addition advance a superior assimilation of supplements. With respect to the detox, it is entirely observable before long since you feel invigorated, more frightened and also feeling better all in all. The expanded vitality levels are halfway because of this since not just do you utilize the supplements from Shakeology all the more, yet your body is likewise figuring out how to utilize more supplements from the various dinners for the duration of the day.
Level up digestion of body
For somebody who used to eat a considerable measure and did a heap of physical action, it’s a peculiar feeling. It resembles you feel lighter and all that pressure you never at any point very saw is no more. By and by, this may likewise be only the way that you expend less in terms of amount.
Shakeology heavily emphasis on that it is a diet that can be used instead of your daily meal. That is in short the depiction of Shakeology, a supper substitution. Be that as it may, they offer entirely more than simply what might as well be called a feast as far as nourishment. You spare a considerable measure of time when contrasted with getting ready and expending a customary dinner.
Remove food cravings
The Shakeology claim is simple to understand that you can lose weight by having this diet shake every day. When you replace the meal with shake it reduces 50% unnecessary nutrients and you can just take that is necessary. It simply helps in controlling food craving by having all necessary nutrients in the form of Shakeology drink.
Here are some simple statistics that give a picture the effectiveness of Shakeology.
Here are the effects of the 2,800 reactions taken:-
Hunting down a feast substitution that offers an assortment of solid fixings and in addition promising some truly incredible advantages on your general wellbeing and body, you most likely discovered Beachbody’s Shakeology. It can be powerful pre-workout, post-workout, or whenever amid the day when your vitality is hailing and you require a stimulating beverage. There are different ways to use Shakeology in daily life. Some options are listed below.
Meal supplement :
One of the best and most mainstream approaches to use Shakeology is to set it up as a sound shake for breakfast, lunch or supper. Shakeology formula fluctuates from 140-170 calories relying upon the recipe. Shakeology can be a part of something bigger. Including additional calorie thick fixings like a natural product, nut-margarines, or drain gets you to a solid caloric substance that is both very fulfilling and nutritious.
Shakeology is an extraordinarily supplement rich nibble, ideal for somebody that is doing a serious workout program like P90X. Since Shakeology doesn’t have much fat, its supplements are put to utilize rapidly by your body. This makes it a perfect lift-me-up snack when you’re on the go. Shakeology will give you supported vitality since its giving supplements your body needs to complete things.
If you’re doing an extreme workout program, a great approach to use Shakeology is as a pre-workout nibble, taken around 1 hour preceding your warm-up. Your workout will help you get the most out of Shakeology, and Shakeology will help you amid the last a portion of your workout, particularly if your glycogen stores have been marginally depleted.
Natural Energy Boost:
While something like Red Bull may surrender you more front punch, Shakeology will give you supported vitality since it’s giving supplements your body needs to complete things, and it has a low glycemic effect, which keeps glucose levels stable.
Late Night Sweet Cravings:
Sometimes by the day’s end you pine for something sweet; this happens to the best of us. Rather than snatching something high in sugar and low in nourishment, whip yourself up some Shakeology with your most loved formula.
Regular alcohol consumption is known to cause major health problems. Experts in the field of medicine have linked more than 60 medical conditions to alcohol consumption. It has a huge negative impact on many organs of the human body.
Here is a brief overview of harmful alcohol effects.
According to Jurgen Rehm, PhD, alcohol consumption increases the risk of cancer. Human body converts alcohol into acetaldehyde, a potent carcinogen. People who consume alcohol regularly are more likely to be affected by the cancers of the esophagus, pharynx, breast, colon, mouth, larynx and liver.
Red blood cells play a major role in oxygen transportation throughout the body. Alcohol reduces the RBC (red blood cell count) in the human body, there causing a medical condition known as anemia. Anemia is known to cause symptoms like lightheadedness, fatigue and shortness of breath.
Binge drinking may cause heart attack or stroke. This is due to the clumping together of the platelets thereby forming blood clots. As per a study conducted by scientists at the Harvard, binge drinking doubled the risk of death among people who would have survived heart attack.
Excessive consumption of alcohol causes cardiomyopathy, a medical condition characterized by weakening of the heart muscles and their subsequent failure. It also causes heart rhythm abnormalities like ventricular and atrial fibrillation. While atrial fibrillation causes stroke, ventricular fibrillation is known to cause death.
Alcohol causes extensive damage to the liver. Cirrhosis is very common among regular alcohol consumers. Women are more vulnerable to this medical condition, in which the liver is so heavily scarred that it cannot function normally.
It is natural for the brain to shrink as a human being ages. Excessive consumption of alcohol expedites this process. People consuming alcohol display symptoms of dementia like memory loss. Studies have shown that heavy drinking affects the ability to plan, solve problems and make judgments.
Excessive consumption of alcohol is linked to depression. People who have successfully overcome alcohol dependence have reported improvement in depression. While some people argue that depressed people become alcoholics, a study conducted inNew Zealandhas proved that it is the other way round.
Excessive consumption of alcohol is known to cause epilepsy. It can also trigger seizures in people who do not have epilepsy. Alcohol consumption interferes with the action of the medication used in treatment of convulsions.
Regular alcohol consumption is found to aggravate gout symptoms. It disrupts the sympathetic nervous system. Sympathetic nervous system controls the constriction and dilation of blood vessels in response to exertion, stress, etc.
Binge drinking increases blood pressure. High blood pressure causes many harmful medical conditions like stroke, kidney diseases and cardiovascular diseases. Excessive consumption of alcohol weakens the immune system, thereby making the human body susceptible to many diseases.
Excessive consumption of alcohol causes alcoholic neuropathy, a medical condition the produces pins-and-needles feeling or numbness. It also weakens the muscles, causes erectile dysfunction and other problems.
Alcohol consumption causes gastritis and inflames the pancreas. This affects the normal functioning of the digestive system. People consuming alcohol suffer from abdominal pain and diarrhea.
With so many adverse effects of alcohol consumption, it definitely makes sense to refrain from this useless habit.
Cancer is the uncontrolled growth of abnormal cells in the human body. This medical condition is painful and expensive. It can affect any part of the body. As per a study conducted by Cancer Research UK, cancer accounts for 40 percent of all premature adult deaths. This means, more people fall victim to cancer than to medical conditions like AIDS, heart disease and stroke.
Thomas A. Sellers says, “As many as 70 percent of known causes of cancers are avoidable and related to lifestyle.” Sellers is the associate director for cancer prevention and control at Moffitt Cancer Canter in Tampa.
Here are some ways to prevent cancer.
Plant-based diet if found to be effective in preventing cancer. It is advisable to include grains, vegetable, beans and fruits in your daily diet. Consume foods that are rich in fiber regularly. Eat brown rice instead of white rice. Consume baked potato (with the skin) instead of mashed potato. Use olive oil instead of regular vegetable oil. Avoid fast foods, fried food and processed foods. Consume foods that are rich in antioxidants.
Research studies have proved that vegetarians are 50 percent less likely to develop cancer than non-vegetarians. Avoid foods with saturated fats and trans fats. It is advisable to consume foods with unsaturated fats. These are obtained from plant sources and are liquids in room temperature. It is also advisable to consume foods that are rich in omega-3 fatty acids. Drink plenty of water. Wash fruits and vegetables before eating.
A research study conducted at Copenhagen in 2004 has effectively established the relationship between physical activity and cancer. The study analyzed the data obtained from 5,000 men over a period of 23 years. According the study, moderate physical activity boosts the immune system, thereby preventing cancer.
Avoid tobacco products
Cigarettes and other tobacco products (like snuff and chewing tobacco) increase the risk of cancer immensely. According to a survey, lung cancer is the most preventable form of cancer death in the world. Besides acute myeloid leukemia and lung cancer, tobacco use causes cancers of the lips, mouth, nasal cavity and sinuses, colon, esophagus, pharynx, larynx, stomach, kidney, pancreas, bladder, uterus, cervix and ovary.
Minimize use of plastics to store water
Use filtered water instead of bottled water. Avoid storing water in plastic containers. You may store in glass or stainless steel containers. Cancer causing chemicals like BPA can leach from plastic bottles.
Avoid inhaling exhaust fumes from vehicles
According to WHO, diesel engine exhaust is a carcinogenic. Dr Christopher Portier says, “Given the additional health impacts from diesel particulates, exposure to this mixture of chemicals should be reduced world wide.”
Take care while using cell phones
It is always advisable to use a hands free device. Many studies suggest a link between radio frequency energy emitted by cell phones and brain cancer.
Prevent exposure to direct sunlight
Selecting appropriate outfit goes a long way in preventing skin cancer. Always use a hat. As per a study, blue and red cloths provide better protection than white and yellow cloths.
By modifying your lifestyle in accordance with the above-mentioned guidelines, you are less likely to be affected by cancer.
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Hydraulic fracturing (popularly known as fracking) is a method of
extracting oil and natural gas by fracturing rock layers. The energy generated due to injection of a highly pressurized fracking fluid creates new channels in the rock.
The natural gas industry claims that hydraulic fracturing is safe and efficient. Thomas J. Pyle claims that hydraulic fracturing has been a widely deployed as safe extraction technique dating back to 1949.
Thomas J. Pyle is the president of the Institute of Energy Research, a pro-industry non-profit organization. No doubt hydraulic fracturing is efficient. It enables extraction of hydrocarbons from places which would be impossible to access without this technique.
However the claim that hydraulic fracturing is safe is safe is highly questionable. It has a huge negative impact on human health and the environment.
Hydraulic fracturing requires large amounts of water. It affects water supplies to nearby areas. Groundwater methane contamination is a major area of concern. Some chemicals used in hydraulic fracturing are known carcinogens.
According to a 2011 US House of Representatives investigative report, out of 2,500 hydraulic fracturing products, more than 650 contained chemicals that were known or possible carcinogens.
Equipment failure led to increase in toxic chemical levels in the wells of at least a dozen families in Connoquenessing Township in Bradford County in the year 2010. Representatives of the Rex Energy acknowledged that two of the drilling wells had casing problems. Chloromethane, iron, ammonia, arsenic, methane, toluene, t-butyl alcohol and manganese were some chemicals that were detected in the well water.
Due to equipment failure, nearly 10,000 gallons of waste water contaminated agriculture field and a stream that flows into the Susquehanna River in April 2011. This happened near Towanda in the state of Pennsylvania. Seven families had to be evacuated. Chesapeake Energy was fined $900,000 by the DEP.
Another equipment failure in January 2012 at a drill site in Susquehanna County resulted in a spill of thousands of gallons of fluid for nearly half an hour. According to the DEP, this may have caused significant pollution. Carrizo Oil and Gas was asked to cease drilling at all its 67 wells till the cause of the problem and its solution were identified.
Hydraulic fracturing affects the quality of air negatively. Air emissions from hydraulic fracturing are related to methane leaks from the wells. Equipment used for hydraulic fracturing (like drilling rigs, pumps and compressors) are powered by either diesel or natural gas. Emissions from these equipments pollute the atmosphere.
Fluids used for hydraulic fracturing may release radioactive chemicals from the deposits. Chances are that these chemicals reflow to the surface by the flowback. New York Times reported that some EPA reports regarding this was never made public in the state of Pennsylvania.
Hydraulic fracturing causes micro earthquakes. A report in the UK and another conducted by the Unites States Geological Survey (USGS) have concluded that earthquakes induced by hydraulic fracturing have been reported at some locations.
Hydraulic fracturing impacts the wildlife by causing loss of habitat, increasing mortality and altering microclimates. It may also lead to loss of genetic diversity, species isolation and an increase of invasive species.
Advancement in technology should be encouraged in the energy industry. However, natural gas companies should not be allowed to use techniques that harm the environment. Countries all over the world should introduce appropriate legislation in this regard.