MSM – There are Many More Benefits Besides Promoting Joint Health

 

MSM miracle – What is Methyl Sulfonyl Methane?

 

MSM – There are Many More Benefits Besides Promoting Joint Health

The Health Benefits Of Having A Sauna

 
 

The Health Benefits Of Having A Sauna

Fashion trend or a statement? An increasing number of people is getting into the barefoot trend. There are a lot of articles written about barefoot running and doing everyday chores. People are starting going barefoot shopping, dining and even going to work.

However, there is a question of going barefoot in less urban environment. This needs your special attention. There are some pros and cons to this and you need to think them through before making your call if that is a good or a bad idea for you.

barefoot

Massaged as you go

The first thing that people who are all for ditching their shoes and socks tell you is that going barefoot gives you the natural massage and acupressure. This means that walking on the sand, soil, grass and all other surfaces press all those important points on your feet and give your entire body the beneficial effects of such massages. However, going barefoot in the wild also includes stepping on thorns, insects, wet leaves, poison ivy and other things that will cause only pain and discomfort. You can be careful, but it would be very hard if you are running.

The skin of your feet

Skin that has been kept inside the socks and shoes is more sensitive. However, your skin can and will adapt to the conditions of being barefoot in the nature. You need to start going barefoot around your home, then start going outside and walk around your garden. Continue going short distances away from home and you will see that your skin becomes less and less vulnerable to heat, cold, scratches and similar effects of the outside. If you do not feel comfortable without a backup plan, bring a pair of barefoot sandals with you that you can put on at any time.

barefoot nature

Less prone to injuries

Our feet are constantly trapped in our shoes. Over the years, feet lose their natural durability and they depend on the footwear for support. That makes them weaker and that increases the risk of injuries. On the other hand, if you are new to the barefoot hiking or running, going to the less urban environments should be done gradually. Your feet are used to the support and they need time to adjust and strengthen muscles.

Footwear in general

Footwear reduces the durability of muscles and the skin of your feet. The dark and moist environment inside the shoe is perfect for the bacteria and fungi to start growing and developing. Different defects, calluses and injuries are the cause of improper footwear. On the other hand, footwear protects your feet from the effects of the outside. In time, however, going barefoot in the wild will make your feet regain their resistance to those effects.

There are pros and cons to going barefoot into the woods. When it comes to those reasons, it seems like it is a tie. The choice is yours. However, both sides agree that – if you plan on going barefoot, the key is to do it gradually and give your feet the time to adapt to your new way of spending time outdoors.

Most Thyroid Issues Are Secondary to Other Problems

 

Change Your Water Change Your Health

 

Most Thyroid Issues Are Secondary to Other Problems

The True Causes of Diabetes

 

 

Change Your Water Change Your Health

 

The True Causes of Diabetes

One of the most common debates among fitness enthusiasts is what type of supplement will give you the best possible results. Whey and casein are two of the most favored dietary supplements consumed by those who indulge in training regimes regularly. But just before you start picking sides in the ongoing war casein versus whey, you should probably get all the facts straight. While they are perceived as quite similar, these two supplements actually have different properties and thus produce different effects on the body. These are some basic information regarding whey and casein supplements that will perhaps help you get the best understanding of what they are and how they function:

Whey

Most people have an aversion towards supplements and perceive them as drugs or additives that are harmful and dangerous. While there are certain supplements that can be perceived as hazardous, that is not the case with whey. Quite simply whey represents a by-product of cheese production. One-fifth of milk actually consists of whey, meaning it is packed with essential minerals and nutrients for the human body.

There are common fallacies regarding the dangers of whey supplements, especially in women. Contrary to popular belief whey supplements will not give you a masculine look or cause bones loss and kidney failure. Of course, women who are going through pregnancy should avoid these supplements as high-levels of protein in the body might be harmful for the baby.

Whey is also considered a fast-digesting protein and it is known to increase the level of amino acids in the body and promotes muscle repair. This is why this supplement represents a great post-workout addition to your meals.

Casein

While there are certain similarities between the two supplements like high levels of amino acids and calcium, casein functions a bit differently than whey. It does hold many health benefits such as improved bone structure and higher energy levels, but casein is not considered to be a fast-digesting protein like whey. Of course this has its benefits as well.

Casein is mostly recommended to be taken before sleep as it has the ability to repair your muscles during these periods of rest. These fitness supplements are also known to have greater muscle retention, promote colon health and is perceived as one of the highest quality protein on the market. Casein supplements are also recommend for those willing to lose a few pounds, as the key to weight loss is hidden in finding a good balance between calcium and protein intake. This is where casein comes in as it gives you a maximum boost of both these essential nutrients making it that much easier to stay lean.

 

So in the matter of casein vs. whey it seems like there are no absolute winners. These two supplements affect your body differently and while they are quite similar the best way to use them is to find a perfect balance between the two and use them accordingly. Consume your whey supplements pre and post your workout to supply the damaged muscles with necessary nutrients and use casein before bed to build muscle or as a substitute snack to quench hunger.

 

Tony and Sage Robbins talk about Hydration and Alkalizing

 

 

Tony and Sage Robbins talk about Hydration and Alkalizing

Vitamin D is better than ANY vaccine and increases the immune system by 3-5 times

Vitamin D is better than ANY vaccine and increases the immune system by 3-5 times

 

Coronary heart disease is a disease in which a waxy substance called plaque builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart muscle.

 

10 things you can do to prevent the risk of Coronary heart disease

  • Cut down on salt; you should be eating no more than 6g of salt everyday as too much salt will increase your blood pressure. Don’t eat salty crisps, ready meals and processed foods high in salt.
  • Include plant sources of Omega 3 fat. You can get Omega 3 from  avocados, flax seeds and walnuts. Research shows that Omega 3 prevents arteries from infection, therefore reducing the chance of heart disease.
  • You should also add olive oil to your diet. It includes healthy fats which decreases the chance of getting heart disease.
  • Take less refined sugar. Refined sugar is inside most processed foods such as commercial bread, baked goods, (pancakes, bakewell tarts.) fizzy drinks, and most importantly, energy drinks. Energy drinks contain chemicals which increase blood pressure which increases the risk of heart disease.
  • Eat large amounts of fruits and vegetables. Fruit and vegetables provide a reliable source of every kind of nutrient that your body needs as well as supplying you with energy.
  • Incorporate seeds and nuts in your diet, raw and unsalted when possible. They contain healthy fats which are essential for the health of your arteries.
  • Consume fermented foods such as: Sauerkraut, (fermented cabbage) Kefir (fermented milk) and yoghurt. These foods promote healthy gut bacteria called Flora which reduce the chance of you getting heart disease.
  • Reduce saturated fat from your diet. Saturated fat is in butter, cheese, cream, cakes, biscuits and sausages or fatty cuts from meat. Saturated fat increases the chance of getting heart disease as it promotes weight gain which increases blood pressure leading to an increased risk of getting heart disease.
  • Choose whole grains such as whole wheat, oats, rye and brown rice. These are full of fibre, iron and B vitamins which can help improve blood cholesterol levels and lowers the risk of heart disease and diabetes.
  • Remember to drink plenty of water; water increases overall body health as well as reducing the chance of getting heart disease by lowering overall blood pressure.

5 lifestyle changes which will reduce the risk of Coronary heart disease.

 

  • Get plenty of exercise. Regular exercise will normally lead to weight loss, and extra weight will put strain on your heart, making it work harder leading to an increase in blood pressure and overall tiredness.

 

  • Drink less alcohol; remember that men should be drinking 1-4 units everyday, and women should only be drinking 1-3 units per day. Binge drinking will have long-term effect on you and increase your blood pressure and damage your liver.  

 

  • Don’t smoke. The tar and other chemicals inside the cigarette damage your arteries, heart and lungs as well. Smoking is never beneficial and should be avoided at all costs.

 

  • Stay outside in the Sun. Sunlight promotes the production of vitamin D in your body which is beneficial because it lowers blood pressure and makes you feel significantly happier.

 

  • Reduce stress. Find a way to reduce all the stress in your life. Whether  it be playing a sport, doing a job, helping somebody or even going for a walk in the park, find a way to remove all stress from your life. Stress deteriorates your overall health by increasing your blood pressure, disturbing your sleep and even lowering your immune system.

 

There are many ways you can prevent Coronary heart disease, and they are also beneficial to your overall health and not just your heart health.

 

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