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Dr. Neal Barnard: Eating Right for Cancer Survival

Dr. Neal Barnard: Eating Right for Cancer Survival – P1/8

Dr. Neal Barnard: Eating Right for Cancer Survival

Alzheimer’s & Diet — Neal Barnard MD

Alzheimer’s & Diet — Neal Barnard MD

Want to prevent getting alzheimers disease then you should listen to Neal Barnard MD in this video he covers the well established research showing a diet heavy in animal products and bad fats (from junk food) dramatically increase your risk of Alzheimer’s. In this short excerpt, Neal Barnard MD discuss some of the evidence. You can get Dr. Barnard’s full talk on Alzheimer’s — and a dozen other life-saving presentations

Alzheimer’s & Diet — Neal Barnard MD

Breaking the Food Seduction (Neal Barnard)

Breaking the Food Seduction (Neal Barnard)

When it comes to how to cure diabetes, or how to reverse diabetes Dr Neal Barnard has proven time and time again through results what a change of diet and learning about true health an make to your lifestyle

This is dr. Neal Barnard’s amazing video lecture Breaking the Food Seduction (2003) where he explains the hidden reasons behind our maniacal food cravings and how certain food can be as addictive as any other drug. Why is it so hard to resist the temptation of chocolate? Because chocolate triggers the release of natural opiates in the brain. Cheese also releases mild opiates during digestion – no wonder we crave it. Barnard helps you understand and overcome your food cravings. He explains which foods “hook” us the most and why, and what to do to break free when you want to decrease the calories and fat that accompany these seductive foods. Cheese, for example, is about 70 percent saturated fat and has more cholesterol, ounce for ounce, than a steak. Barnard offers seven steps to breaking your food cravings and presents guidelines for healthy eating using vegetables, fruits, legumes, and whole grains. Find out what triggers your food cravings and how to finally get rid of them. 1h long. A must see for everyone.

Breaking the Food Seduction (Neal Barnard)

Dr. Neal Barnard on Diabetes

Dr. Neal Barnard on Diabetes

Dr. Neal Barnard on Diabetes

Dr. Mercola Discusses Root Canals

Dr. Mercola Discusses Root Canals

Dr. Mercola Discusses Root Canals

Health Tips 202 Latest Health Tips And Recipes

Health Tips 202 Latest Health Tips And Recipes

Check Out Latest Healthy Vegan Recipes

 

Health Tips 202 Latest Health Tips And Recipes

Vaccines – The Real Weapons of Mass Destruction

Vaccines – The Real Weapons of Mass Destruction


Vaccines are damaging and killing millions of people of course the pharmaceutical companies and government won’t tell you that as they get billions from them. They are always looking for the next vaccine scare propoganda, bird flue,swine flue,flue epedemic ,measles is the latest instead of looking at government statistics and websites. Why don’t you look at the you tube videos of real people killed or crippled for life. Who cannot even walk, or children who went loopy after receiving a vaccine. Find out the real truth before you vaccinate you can check a list of the ingredients below. Would you give them to your kids?

What Is In Vaccines

 

Find out the truth behind vaccines and what is in them, watch the videos below before you decide to poison your family because of government propoganda and fear of not following the herd..

 

Vaccines – The True Weapons of Mass Destruction Part 1 of 15

Vaccines – The True Weapons of Mass Destruction Part 2 of 15

Vaccines – The True Weapons of Mass Destruction Part 3 of 15

Vaccines – The True Weapons of Mass Destruction Part 4 of 15


 

Vaccines – The True Weapons of Mass Destruction Part 5 of 15

Vaccines – The True Weapons of Mass Destruction Part 6 of 15

Vaccines – The True Weapons of Mass Destruction Part 7 of 15

Vaccines – The True Weapons of Mass Destruction Part 8 of 15

Vaccines – The True Weapons of Mass Destruction Part 9 of 15

Vaccines – The True Weapons of Mass Destruction Part 10 of 15

Vaccines – The True Weapons of Mass Destruction Part 11 of 15

Vaccines – The True Weapons of Mass Destruction Part 12 of 15

Vaccines – The True Weapons of Mass Destruction Part 13 of 15

Vaccines – The True Weapons of Mass Destruction Part 14 of 15

Vaccines – The True Weapons of Mass Destruction Part 15 of 15

Vaccines – The Real Weapons of Mass Destruction

The Benefits Of Medical Marijuana

The Benefits Of Medical Marijuana

There are so many cases proving the benefits of Marijuana including curing cancer and numerous other diseases too many to list here.
 

The problem is because Marijuana is so easy to grow it is relatively inexpensive, and unfortunately the pharmaceutical companies government cannot rip us off like they do for the majority of toxic drugs because of this.Like the toxic crap they prescribe to the general public. In fact the majority of deaths are not caused by heart disease or cancer it is caused by medically legally prescribed drugs and so called disease treatments. I myself have seen the results of their treatments and drugs first hand including two of my closest relatives. So you can enlighten yourself and do the research or you can continue to go and pop pills from your GP thinking they are going to help you..

It doesn’t benefit them financially to make you better they want you sick so you will keep paying them billions per year.You can look for the natural cures or you can believe the crap they feed you and do chemotherapy. Reduce your chance of being alive after being diagnosed with cancer from 50% to 5% the choice is yours. As I am not a doctor and haven’t studied read through the pharmaceutical companies drug and medical teachings for 10 years. I of course am not qualified to give you medical advice so don’t listen to a word I say. One personal word of advice I follow is not to visit government websites looking for real answers. Like politicians,pharmaceutical companies and governments are corrupt and want to keep you sick and broke and as slaves to them. But it is up to yourselves if you want to open the blinders and see this for yourself.

Or continue to live in a world of flouride,T.V. soaps and work and watching bombings they have arranged so you are too busy to think about what is really going on the choice is yours there are many other really interesting videos about the benefits of cannabis including to make fuel for your car.. But I doubt the government oil and energy companies would like you to know about that or you wouldn’t have to go to work every day to feed their coffers..
 

The Benefits Of Medical Marijuana

Uprooting the Leading Causes of Death

Uprooting the Leading Causes of Death

In the video below DR Michael Greger talks about the top causes of death sometimes prevention is better than cure enjoy the videos  DESCRIPTION: Death in America is largely a foodborne illness. Focusing on studies published just over the last year in peer-reviewed scientific medical journals, Michael Greger, M.D., offers practical advice on how best to feed ourselves and our families to prevent, treat, and even reverse many of the top 15 killers in the United States.

Dr. Greger uploads a new video every weekday to NutritionFacts.org, the first non-commercial, science-based website to provide free daily updates on the latest discoveries in clinical nutrition. Subscribe for free at http://bit.ly/nutritionfactsupdates.

More information about this presentation in particular can be found at http://nutritionfacts.org/2012/07/09/…

Uprooting the Leading Causes of Death

Edible seeds for everyone

Going vegan has made me rediscover all edible seeds. The newest addition to my cupboards is the chia seeds-a vegan superfood , which were a complete mystery to me until not so long ago. I have always been a fan of seeds any way , but mostly I would have them roasted and wouldn’t pay that much attention to them. Edible seeds are actually so full of goodness-  fiber, protein, vitamins, and minerals-its all there.

Here is a list with some of my favourite edible seeds and their health benefits .

edible seeds-pumpkin seeds

Pumpkin Seeds

 

1.Pumpkin seeds -These green little monsters are full of protein, iron, and zinc, and they’re one of the best sources of magnesium, a mineral that helps with  blood pressure, build bone strength, and even reduce stress.Toast your pumpkin seeds or eat them raw.You can also add them to breads and salads . They also make a yummy snack during the day.

 

 

 

edible seeds-sunflower seeds

Remember doing this as a child ;-)

 

2.Sunflower seeds-These tiny black seeds are very high in Vitamin E-the body’s primary fat-soluble antioxidant.Vitamin E as a  powerful antioxidant that protects cells from free radicals. Sunflower seeds are also a great source for the antidepressant phenylalanine, an amino acid the body turns into the brain chemical norepinephrine, which keeps you alert and focused. Sunflower seeds are particularly rich in magnesium , which is needed for good bone health. Enjoy sunflower seeds raw or lightly toasted for a richer flavour. You can also add them to breads and salads for a nutty mild taste.

 

 

edible seeds-chia seeds

Full of energy!

3.Chia seeds -These very small seeds have no flavour, but they make it up on nutritional value.Chia seeds also provide fiber, iron, calcium, niacin, magnesium, zinc and phosphorus.Chia seeds are an incredible fiber resource with nearly half (11 grams) of the amount you need every day in a single ounce. They also contain 18 percent of your daily calcium requirement—more than triple that of dairy milk—which helps your bones, and they have some of the highest levels of plant-based omega-3 fatty acids of any seed.Chia seeds contain about 20% protein, a higher percentage than found in many other grains such as wheat and rice. Chia seeds contain strontium which helps to assimilate protein and produce high energy.I normally add chia seeds in my morning smoothie and also make raw date and nut bites as a tasty snack.

 

edible seeds-sesame seeds

Love them!

 

4.Sesame Seeds -very small to eat as a snack , but they make one of the most amazing dips in the world-tahini. They also make one of the sweetest treats on Earth-Halva. Sesame seeds are a very good source of copper and a good source of magnesium and calcium.Sesame seeds contain zinc which is vital for a bone mineral density.Sesame seeds  are sources for some phyto-nutrients such as omega-6 fatty acids, flavonoid phenolic anti-oxidants, vitamins and dietary fiber with potent anti-inflammatory benefits as well as health promoting properties.

 

 

edible seeds-hemp seeds

Nutrition power house

5.Hemp seeds-another edible seed added to my cupboard as a result of going vegan. This seed is amazing .It contains all 20 amino acids, including the 9 essential amino acids, all of them easily digestible,that  our bodies cannot produce.Hemp seeds protein percentage  also strengthen  the immune system and helps your body to get rid of  off toxins.Hemp seed is the Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.It contains the perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.Hemp seeds are a rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.Over all if you gonna add seed to your diet choose hemp seed. It makes amazing  forest fruit smoothie.

 

 

In the meantime thank you very much again for being here.

Stay Healthy and Feel Fresh,

with lots of love

Ivelina

 

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