Archives For December 2013

Top 10 fitness tips for women

admin  —  December 31, 2013

Top 10 fitness tips for women

 

 

Top 10 fitness tips for women

How to make a vegan chocolate smoothie

In this video I will be showing you how to make a vegan chocolate smoothie

Ingredients Are available at Superfoods7.com

Here is the list of things you will need

Vitamix or Blendtech Blender

200 grams of peeled organic almonds

6 organic dates

Organic Macaroot Powder

Raw Chocolate Cacao Nibs

Raw organic Carob Powder

1 pint of water

some Organic Oatmilk optional or more almond milk if you are creating it for more people.. (Optional)

2 Bananas (Optional)

Put Almonds into blender add 1 pint of water and  dates with stone removed.

Blend till smooth..

Add rest of ingredients blend till smooth..

For approx measurements watch the video…

 

How to make a vegan chocolate smoothie

VitaMix vs. Blendtec-Green Smoothies

 

 

VitaMix vs. Blendtec-Green Smoothies

NutriBullet vs Vitamix Review – Which Is Best? See for Yourself

NutriBullet vs Vitamix Review – Which Is Best? See for Yourself

Signs and Symptoms of Magnesium Deficiency

Signs and Symptoms of Magnesium Deficiency

 

 

Raw Vegan Hangout

Matthew video

 

Click The Link To Join

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Head full of healthy hair adds immensely to the beauty and confidence of the individual. Baldness can affect an individual especially if it happens when the person is young. Hair transplant is a solution to this problem.

Hair transplant is a popular surgical technique that involves movement of individual hair follicles from one part of the body known as the donor site to another part of the body known as the recipient site. This surgical technique is primarily used to remedy baldness in men.

There are many hair transplant methods. Some are very effective. FUE is one among them. Also known as FUE harvesting, follicular unit extraction (FUE) has benefited many people worldwide.

In FUE, follicular units are removed directly from the donor area. With this method of harvesting, individual follicular units containing one to four hairs are removed under local anesthesia. This micro removal typically uses tiny punches of between 0.6 mm and 1 mm in diameter.

After this is done, the surgeon uses small micro blades to puncture the sites for receiving grafts, placing them in a predetermined density and pattern; and angling the wounds in a consistent fashion. This promotes a realistic hair pattern. Some surgeons use find needles instead of small micro blades. Final part of the procedure of inserting the individual grafts in place is performed by technicians.

FUE hair transplant procedure is performed in a single session or in multiples sessions. It is a considerably long session if it has to be a singular session. It is time consuming and has to be performed by people who are trained to do so.

There are restrictions on patient candidacy. People are selected after a fox test; however, some experts have apprehensions on the usefulness of this test in screening people for FUE.

This popular method of hair transplant gives natural results. It adds density to areas of thinning very effectively. It has many advantages over strip harvesting. One such advantage is that FUE harvesting negates the need for large areas of scalp tissue to be harvested. As a result of this, there is no linear incision on the back of the head. It does not leave linear scar.

Since individual follicles are removed, only small punctate scars remain. But they are not visible. Post-surgical discomfort and pain are minimal. Also since no suture removal is involved in FUE, the person recovers in less than a week.

There are minor disadvantages of FUE. One such disadvantage is the surgery duration. It is also more expensive than other methods. According to some experts, FUE can lead to a lower ration of successfully transplanted follicles than strip harvesting. Some experts suggest that in case a person needs more than one transplant, it would be difficult to find a good strip after a FUE procedure.

In spite of these, FUE has helped many get hair on their head with minimum discomfort. Everything will back to normal in less than a week. If you are affected by baldness, it is definitely advisable to go for FUE.

The truMedic TENS Unit (Transcutaneous Electrical Nerve Stimulation) PL-009 is designed with quality and durability in mind to treat your pain areas on your body quickly and effectively. It works by sending stimulating pulses across the surface of the skin and along the nerve strands. The stimulating pulses help prevent pain signals from reaching the brain. They also help stimulate your body to produce higher levels of its own natural painkillers, called “Endorphins”. Our factory is ISO-9001 certified, meaning that it conforms to international standards of excellence in manufacturing, it’s CE certified for sale in Europe and FDA-Approved. You can order with confidence, knowing that quality is built in.

 

The truMedic PL-009 TENS Unit Machine features Transcutaneous Electrical Nerve Stimulation (TENS) that can relief back, shoulder, foot, neck and virtually any acute or chronic pain within minutes. TENS therapy can help break the pain cycle by loosening the muscles and relieving pain. Here are some highlights to this TENS machine pain relief system:

 

  • The Secret To Stopping Stress, Muscle Soreness, Stiffness, or Chronic Pain Is Yours! The Simplest Tens Pulse Massager Is Also the Most Advanced! – Whether you’ve been at the gym a lot recently, or simply find yourself with stiffness, sore muscles, or chronic pain, You’ll want to order one of the truMedic Pl-009’s today. Stop Your Pain – FAST! Take Advantage of This Amazing, Limited-Time Bonus Offer by Clicking the Buy Button Now!

 

  • This delightful state-of-the-art TENS electrotherapy unit will do wonders to reduce pain, stimulate your nerves and muscles and relax your body – anytime you feel the need.

 

  • Small and Lightweight – At only 5.3 Ozs and no bigger than a remote control, this unit packs enough power to thoroughly massage your body, but can travel with you anywhere you like. Take it to the gym, on a trip, or even to the office – it fits in your briefcase or purse – and batteries ARE included!

 

  • Easy To Use – The truMedic PL-009 is very simple to use. Buttons are clearly labelled with words like “Shoulder”, “Waist”, and “Hands”, not “Pulse-Width”, or “Waveform.” The large LCD display shows you at a glance exactly what is happening, including the type of massage “Massage, Beat, or Knead” and the time left on the cycle. It’s fully automatic!

 

  • Effective – 5 Auto Stimulation Programs, Fully-adjustable Speed & Intensity, 3 Selectable Massage Settings, Uses High-Frequency Pulses to Provide Pain Relief. If you have one of the following conditions, please consult with your physician before purchasing or using this device. Any acute disease; tumor; infectious disease; pregnant; heart disease; high fever; abnormal blood pressure; lack of skin sensation or an abnormal skin condition; any condition requiring the active supervision of a physician

 

Features

 

  • Can be used on your shoulders, legs, arms, neck, back, and feet
  • Compact, portable, micro-computer-controlled device
  • May help to relieve pain and numbness caused by a stiff neck, carpal-tunnel syndrome and other conditions causing chronic

 

TENS Units are used to control chronic and acute pain including Rheumatoid and Osteo-arthritis, Back pain, Menstrual Pain, Labour Pain, Peripheral Nerve Injuries, Shingles, Headache and Migraine, Cancer Pain, Trigeminal Neuralgia, Phantom Limb Pain, Sports Injuries, Sciatica, Aching Joints, Post Operative Pain, Muscular Pain, Whiplash and Neck Injury and many other painful conditions.

 

It is simple and easy to use. Four Electrode Pads are placed near or around the areas in pain.

 

Because it is Dual Channel, you can use 2 or all 4 Electrode Pads at the same time with this muscle stimulator.

 

You control the pulse width, pulse rate, and intensity and in just 20 minutes per day you will experience dramatic pain relief!

Does Sun Exposure REALLY Damage Our Skin?

Does Sun Exposure REALLY Damage Our Skin?

Effective remedies and topical treatment for toenail fungus

Best cure  is often just  using a topical treatment for your toenail fungus. Also known as onychomycosis, toenail fungus is the fungal infection of the nail. It is caused by fungus belonging to a group of fungi called dermatophytes. This common medical condition is unsightly, but easily manageable.

There are many natural remedies for toenail fungus. Here is a brief overview of some effective natural remedies for this medical condition.

Doing a dermabrasion on the affected nail clears most of the fungus. Then apply tree tea oil and undecylenic acid. Tree tea oil and undecylenic acid is an effective topical treatment for toenail fungus. Undecylenic acid is derived from castor oil.

Mix water and vinegar (3:1) and soak the feet for half an hour at night. Go to bed after drying the feet. This treatment cures toenail fungus gradually. This is an absolutely simple and effective remedy.

Hydrogen peroxide is well-known for its antifungal properties. Its use to cure toenail fungus is known as oxidative therapy. Soak the affected nail in hydrogen peroxide nail fungal solution (3 percent concentration) for half an hour daily. This destroys the fungus due to enhanced oxygen levels.

Oil of oregano is another excellent topical treatment for toenail fungus. Wash your feet and toenails thoroughly. Dry them well. It is advisable to use a blow dryer. Apply two or three drops of oil of oregano on each toenail affected by fungus. This should be repeated twice a day, morning and night. Toenail fungus will be cured gradually.

Terbinafine pill is very effective against toenail fungus. However this oral remedy is notorious for its side effects. ZeroFungus cream also works well against toenail fungus. It is safe and effective. It is a clinically proven natural nail fungus treatment.

Fungusil is another excellent antifungal treatment. It penetrates deep through the nail into the nailbed and cures the problem from the root. It prevents the spreading of the condition to healthy nails. You will notice positive results in around two or three weeks.

Soldiers in Korea and Vietnam urinated on their feet to prevent and cure toenail fungus. This sounds gross, but has worked for many. The reason is that urine has the right acidic PH to keep the fungus away.

Laser treatment is immensely effective against toenail fungus. One main advantage is that there are absolutely no side effects. It is a painless treatment. But unfortunately it is expensive. If you don’t mind spending money and are really serious about curing the condition you need to go for laser treatment.

Vicks Vaporub is effective against toenail fungus. Clean and trim your toenails. Wash them and ensure that they are completely dry. Apply Vicks Vaporub to the affected nail. Get the gel deep into the sides of the nail, as far underneath as possible. Apply to the cracks. After applying thoroughly, wrap a light gauze bandage around the nail. Repeat the treatment daily. The condition will be cured gradually.

If you are any of your loved ones are affected by toenail fungus, you need not suffer silently any more. It is advisable to use the above-mentioned remedies.

Effective remedies and topical treatment for toenail fungus