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Cow’s Milk Alternatives (This Post Could save Your Life)

Cow’s Milk Alternatives Today we are going to be showing you some excellent alternatives to cows milk but before that we would like to show you some videos showing why you should be wanting or needing to use alternatives to cow’s milk in your diet, and your family’s diet.

Fox News Kills Monsanto Milk Story

Milk Harms Your Body


Milk harms your body by veganfuture

MILK – THE DEADLY POISON — FRIGHTENING

Foods That Kill


Here Are Some The Alternatives To Dairy Milk
Cashew Milk
a quarter of a cup of cashews supplies almost 38 percent of the recommended daily intake copper, which is involved in many important bodily functions such as developing bone and connective tissue, producing melanin, and iron absorbtion. Cashews are a great source of magnesium like calcium, magnesium is also extremely important in keeping our bones strong and healthy, and, compared to other nuts, cashews have a lower overall fat content. As with the other nut-based milks you can also make cashew milk at home

Cashew Milk Ingredients:

1 cup raw cashews
water
sweetener (raw maple syrup, agave nectar or honey), optional
dash sea salt, to taste
Preparation:

Cover raw cashews with water and allow to soak for at least one hour. Drain and rinse.
Place soaked cashews and 4 cups water into a vitamix blender or food processor and process until smooth, at least one full minute. Add a dash of raw sweetener, such as agave nectar, to taste.

You can use more or less water to vary the thickness of your raw cashew milk, depending on your personal preference, but in general, you want a 1:4 ratio of cashews to water.

You may also choose to strain your raw cashew milk,

Almond milk is good source of magnesium, this can help to break down food it also helps with the function of the parathyroid glands, It will also help improve the health of your bones. It also contains manganese, selenium and Vitamin E. Vitamin E is also a antioxidant that protects your cell membranes. Selenium is excellent for your immune system, and in the metabolism of thyroid. It also prevents cell damage and tissue damage. Almond milk is also a great source of unsaturated fat, protein, flavonoids and potassium, and has less sugar than soya milk.It doesn’t taste like cows milk by any stretch of the imagination, so it takes some getting used to if you’re looking for a true milk substitute. It’s also significantly more expensive as almonds, a hard-to-grow crop, are the main ingredient.

Coconut Milk Coconut milk is a very creamy, dairy-free alternative for those who are lactose intolerant or allergic to animal milk. Those who subscribe to the low-carb lifestyle often prize coconut milk for it’s minimal starch content. A vegan drink, it is also soya-free, gluten-free, cholesterol-free and nut-free while its fat content is considered to a ‘good fat’, easily metabolised by the body and quickly turned into energy rather than being stored as fat. Coconut milk is also rich in lauric acid, a substance also found in human milk, which researchers have shown have anti-viral and anti-bacterial properties. Unlike other nut or plant milks, the saturated fat content of coconut milk is significant at five grams per serving, so drink it in moderation. It can solidify and separate when refrigerated, depending on the brand, so if you like a cold glass of milk, it’s an inconvenient choice since you have to stir it and let it warm up to room temperature in order to drink it. Some brands also have a strong flavour that can be a bit overpowering.

Rice Milk Rice milk is the most hypoallergenic of all the milk substitutes and is extremely nutritious. It’s also the least fattening of all the milk alternatives with only one gram of unsaturated fat per cup. There are also plenty of heart healthy nutrients in rice milk. The unsaturated fat comes from rice bran oil, which can help lower your blood cholesterol. Niacin and vitamin B6 are also good for this while the high magnesium content helps to control your blood pressure. Iron and copper increases your red blood cell production, giving you better oxygenated blood and more vitality. On the downside, since rice is highly starchy, so is rice milk. One cup of rice milk contains 33 grams of sugary carbohydrates, three to four times the amount in milk or soya milk. If you have diabetes, rice milk can cause a sudden sugar overload. It also has a very low protein count compared to cow’s milk and soya, and the calcium content is also minimal, so choose the fortified product instead.

Oat Milk Like many plant milks, oat milk is cholesterol and lactose free, and also contains high levels of antioxidant vitamin E. It also contains folic acid, which is essential for most bodily functions and is needed to synthesise and repair DNA, produce healthy red blood cells and prevent anaemia. Thanks to its plant source, oat milk is usually tolerated by people with multiple allergies, and is also a good source of phytochemicals; naturally occurring chemicals in plants that help fight diseases such as cancer, heart disease and stroke. The main argument against oat milk is that it, like rice milk, is high in sugar and doesn’t have the calcium and protein content of cow’s milk. Since it’s derived from a cereal crop, it’s also no good for people who are allergic to gluten, and has a distinctive, oaty flavour, which doesn’t appeal to everyone. It’s also fairly difficult to source and is usually only available in health food shops.

Soya Milk Packed with protein and fibre, benefits of soya milk include the presence of cancer-fighting isoflavones, minimal saturated fat and the absence of galactose, which means that it can replace breast milk for galactosaemic children. It’s also safe for the lactose intolerant and anyone with a milk allergy. Because it comes from plants, there are no animal welfare issues associated with it and the growing soya plants absorb rather emit carbon – the direct opposite of dairy cows. There are some downsides though, chiefly that its sugar content can be high, particularly in the flavoured versions. Other issues include the increasing amount of land being used to farm it, which is leading to deforestation in some countries. However, its overall impact is still much less than that of cow’s milk, particularly when you choose an organic version.

 

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Cow’s Milk Alternatives (This Post Could save Your Life)

Milk makes you ill

admin  —  April 10, 2012 — Leave a comment

Milk makes you ill

Milk makes you ill by veganfuture
Milk makes you ill

Milk The Truth About Milk

admin  —  January 8, 2012 — 1 Comment

Milk The Truth About Milk

Milk harms your body by veganfuture

Milk The Truth About Milk

MILK – THE DEADLY POISON — FRIGHTENING




MILK – THE DEADLY POISON — FRIGHTENING

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Why Protein Shakes Are Used for Weight Loss?

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In order to know why protein shakes are used for weight loss, you first need to know what exactly they are.

  •         What is Protein Shake?

Protein shake, which looks like a milkshake drink, is a powdered form of protein, such as Soy or Whey. It is a byproduct of the cheese making process. Any particular flavor of choice could be added to the powder and then mixed with milk or water. A recommended protein intake of 65g a day for men and 46g a day for women is essential. However, the amount of each serving may vary which include about 20g of protein on average.

  •         What is Weight Loss?

Weight loss is a reduction of body mass either as a result of voluntary actions, like exercise or diet or as a result of involuntary circumstances, like illness. Most typical cases of weight loss happen due to depleted body fat. But in some severe cases, protein and other minerals in the body can be reduced.

  •         Why Protein Shakes Are Used for This Purpose?

From the definitions listed above, it could easily be deduced that protein shake for weight loss is a drink that is prepared with the intentions of helping a person lose weight voluntarily. A creamy protein shake for weight loss can lower the amount of ghrelin, a hunger-stimulating hormone and effectively suppress one’s appetite.

However, protein shakes for weight loss cannot provide a 100% guarantee on total weight loss or a good muscular physique if resistant exercise is not done by the individual.

Weight loss shakes have lots of protein as well as fiber, and a carefully planned diet can give the same health benefits as a protein shake. Protein can be gotten naturally from dairy foods eaten during the day to help an individual put on muscle mass and lose fat. Protein is used for the production of tissue, hormones, enzymes, and some immune system component.

Examples of food rich in protein are dairy, eggs and meat. Any protein shake for weight loss works because it reduces the number of kilo joules consumed in a day, thereby cutting out the total amount of carbohydrates. It is, however, crucial to keep eating a balanced diet when you drink protein shakes.

  •         Which is the best choice of Protein?

Whey protein is a favorite supplement for those who intend to put on muscle mass, enhance their physique, burn out fat and improve their health. The best way to find out the kind of protein that suits a particular need is to go for a “protein quality test.”

While trying to lose weight, drinking a protein shake after a workout session is the best time so that the protein can be delivered to the muscle in order to heal the micro tear in the muscle. Without a specific amount of protein in the body, our muscle and tissue will not heal quickly which will lead to over training the muscle and eventually an injury.

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Why Protein Shakes Are Used for Weight Loss?

The Dangers Of Genetically Modified Food

 

Genetically modified food items are examples of the hazards of technological advancement. Many well-meaning people have opposed this.

Genetically modified foods are relatively new and are derived from genetically modified organisms. These organisms would have had changes introduced into their DNA by genetic engineering techniques.

Genetically modified foods are known to have a negative impact on human health. Many studies have linked genetically modified foods to a variety of health issues.

These include immune dysfunction, accelerated ageing, organ damage, reproductive disruption and insulin disorder. Many countries have banned the use of these foods. Here are some genetically modified foods with the dangers they are known to cause.

Hamsters fed with genetically modified soy were not able to have offspring. They also suffered higher mortality rate. The color of the testicles of male rats fed with genetically modified soy changed from pink to blue. GM soy is known to destroy the DNA of sperm and embryos.

Female rats fed with the GM soy experienced higher infant mortality rate. Surviving baby rats were less fertile and were smaller in size. Mice fed with genetically modified corn had fertility issues and smaller offspring.

Fertility related conditions like premature delivery, infertility, abortion, prolapsed uteri, delivery of unformed infants and infant death were observed in farm animals fed with genetically modified foods.

Many farmers suffered from severe rashes on exposure to genetically modified cotton. Genetically modified rice tends to cause allergic reactions. Mortality rate increased in animals which were fed with genetically modified tomatoes.

Cows are injected with genetically modified bovine growth hormone. This hormone is created by Monsanto, a multinational agricultural biotechnology corporation. The hormone is supposed to increase the cow’s milk yield.

Milk obtained from cows treated with this hormone contains increased levels of IGF-1 (insulin growth factors – 1). Increased levels of IGF – 1 in the body may cause cancers of the colon and the breast.

Mice fed with genetically modified potatoes suffered from increased levels of harmful toxins in their body. Genetically modified peas may affect normal functioning of the immune system.

Thousands of animals that have been fed with genetically modified crops (to produce the pesticide Bt) have died in the United States of America. This has been proved during autopsies.

Many experts believe that genetically modified foods involve risks of unknown toxins and allergens. This was proved in the year 1989 in the L – tryptophan supplement case. This supplement caused 37 deaths and affected more than 1,500 people.

Genetically modified foods are widely used in theUS. Unfortunately the government has not taken any measures in this direction. More shocking fact is that the food items are not even labeled to indicate the use of GMO. This is indeed appalling.

Individuals and organizations (interested in the well-being of humanity as a whole) should take up the matter in their hands. Media should be used to create awareness. Human health and well-being is definitely more important than the profit margins of some self-seeking corporations.

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The Dangers Of Genetically Modified Food

Veganism: Why do people turn vegan

World-renowned physicist Albert Einstein once said, “Nothing will

benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet”.

Many people are turning vegan all over the world due to many reasons. For some it is an ethical decision involving concepts like respect to all forms of life. Former president of the US, Abraham Lincoln said, “I am in favor of animal rights as well as human rights. That is the way of a whole human being”.

For some people, going vegan is a way of conserving the environment. Some people believe that turning vegan promotes overall health and a sense of general well-being. It is more of a lifestyle choice and a philosophy than a system of diet. A vegan is a person who does not eat or use animal products. Vegans don’t have honey, eggs and dairy products. They do not use leather and wool.

Dairy products and eggs are not obtained by killing animals. However, vegans refuse to use them because they believe that animals have the freedom to exist without human interference.

Commercially raised egg-laying chickens and commercially raised cattle are slaughtered when their production declines. Living beings are treated like machines. They are fed with products to increase their productivity. Some of these products cause significant damage to their health. Some people have gone vegan as a protest against these practices.

Some experts believe that livestock farming has a huge negative impact on the environment. They are of the opinion that more resources (like land, fertilizer and water) are required to produce food through animal sources. In an endeavor to increase their yield, livestock farmers are resorting to practices that are accelerating topsoil erosion.

This is affecting the productivity of the soil, thereby impacting the agricultural yield. Many trees are cut down to create farm lands. Animal waste from massive feedlots is polluting sources of water. Many people have gone vegan in an endeavor to save the environment.

Some people turn vegan as it has many health benefits. Consumption of animal fat and animal proteins causes many health disorders in human beings. It increases the risk of developing medical conditions like arthritis, cancer, diabetes, cardiovascular problems and hypertension.

Around 60 percent of people cannot digest cow’s milk because fat and protein content of cow’s milk is very different from human milk. A study has proved that men with early stages of prostate cancer benefited significantly by modifying their diet and lifestyle.

Another study conducted in the US indicates that people who consume red meat regularly are more likely to suffer premature death. Components of vegan diet like vegetables, fruits, legumes and whole grains are rich in essential and safe nutrients. Vegan diet is low in saturated fat and rich in fiber.

Many people have turned vegan successfully. Most of them suggest that it has to be a gradual process. Famous personalities like Plato, Albert Einstein, Pythagoras, Vincent Van Gogh, George Bernard Shaw, Martin Luther, H. G. Wells, Isaac Newton, Voltaire, Leonardo da Vinci, LBenjamin Franklin, Rickey Williams, Pamela Anderson, Tony Benn, Paul McCartney, Alicia Silverstone, Greg Chappell, Mahatma Gandhi, Joaquim Phoenix and Henry Ford were vegans/vegetarians.

Whether to go vegan or not is an individual decision. The above-mentioned facts will definitely help the person to take the right decision in this regard.

Veganism: Why do people turn vegan

One of the most common debates among fitness enthusiasts is what type of supplement will give you the best possible results. Whey and casein are two of the most favored dietary supplements consumed by those who indulge in training regimes regularly. But just before you start picking sides in the ongoing war casein versus whey, you should probably get all the facts straight. While they are perceived as quite similar, these two supplements actually have different properties and thus produce different effects on the body. These are some basic information regarding whey and casein supplements that will perhaps help you get the best understanding of what they are and how they function:

Whey

Most people have an aversion towards supplements and perceive them as drugs or additives that are harmful and dangerous. While there are certain supplements that can be perceived as hazardous, that is not the case with whey. Quite simply whey represents a by-product of cheese production. One-fifth of milk actually consists of whey, meaning it is packed with essential minerals and nutrients for the human body.

There are common fallacies regarding the dangers of whey supplements, especially in women. Contrary to popular belief whey supplements will not give you a masculine look or cause bones loss and kidney failure. Of course, women who are going through pregnancy should avoid these supplements as high-levels of protein in the body might be harmful for the baby.

Whey is also considered a fast-digesting protein and it is known to increase the level of amino acids in the body and promotes muscle repair. This is why this supplement represents a great post-workout addition to your meals.

Casein

While there are certain similarities between the two supplements like high levels of amino acids and calcium, casein functions a bit differently than whey. It does hold many health benefits such as improved bone structure and higher energy levels, but casein is not considered to be a fast-digesting protein like whey. Of course this has its benefits as well.

Casein is mostly recommended to be taken before sleep as it has the ability to repair your muscles during these periods of rest. These fitness supplements are also known to have greater muscle retention, promote colon health and is perceived as one of the highest quality protein on the market. Casein supplements are also recommend for those willing to lose a few pounds, as the key to weight loss is hidden in finding a good balance between calcium and protein intake. This is where casein comes in as it gives you a maximum boost of both these essential nutrients making it that much easier to stay lean.

 

So in the matter of casein vs. whey it seems like there are no absolute winners. These two supplements affect your body differently and while they are quite similar the best way to use them is to find a perfect balance between the two and use them accordingly. Consume your whey supplements pre and post your workout to supply the damaged muscles with necessary nutrients and use casein before bed to build muscle or as a substitute snack to quench hunger.

 

 

Coronary heart disease is a disease in which a waxy substance called plaque builds up inside the coronary arteries. These arteries supply oxygen-rich blood to your heart muscle.

 

10 things you can do to prevent the risk of Coronary heart disease

  • Cut down on salt; you should be eating no more than 6g of salt everyday as too much salt will increase your blood pressure. Don’t eat salty crisps, ready meals and processed foods high in salt.
  • Include plant sources of Omega 3 fat. You can get Omega 3 from  avocados, flax seeds and walnuts. Research shows that Omega 3 prevents arteries from infection, therefore reducing the chance of heart disease.
  • You should also add olive oil to your diet. It includes healthy fats which decreases the chance of getting heart disease.
  • Take less refined sugar. Refined sugar is inside most processed foods such as commercial bread, baked goods, (pancakes, bakewell tarts.) fizzy drinks, and most importantly, energy drinks. Energy drinks contain chemicals which increase blood pressure which increases the risk of heart disease.
  • Eat large amounts of fruits and vegetables. Fruit and vegetables provide a reliable source of every kind of nutrient that your body needs as well as supplying you with energy.
  • Incorporate seeds and nuts in your diet, raw and unsalted when possible. They contain healthy fats which are essential for the health of your arteries.
  • Consume fermented foods such as: Sauerkraut, (fermented cabbage) Kefir (fermented milk) and yoghurt. These foods promote healthy gut bacteria called Flora which reduce the chance of you getting heart disease.
  • Reduce saturated fat from your diet. Saturated fat is in butter, cheese, cream, cakes, biscuits and sausages or fatty cuts from meat. Saturated fat increases the chance of getting heart disease as it promotes weight gain which increases blood pressure leading to an increased risk of getting heart disease.
  • Choose whole grains such as whole wheat, oats, rye and brown rice. These are full of fibre, iron and B vitamins which can help improve blood cholesterol levels and lowers the risk of heart disease and diabetes.
  • Remember to drink plenty of water; water increases overall body health as well as reducing the chance of getting heart disease by lowering overall blood pressure.

5 lifestyle changes which will reduce the risk of Coronary heart disease.

 

  • Get plenty of exercise. Regular exercise will normally lead to weight loss, and extra weight will put strain on your heart, making it work harder leading to an increase in blood pressure and overall tiredness.

 

  • Drink less alcohol; remember that men should be drinking 1-4 units everyday, and women should only be drinking 1-3 units per day. Binge drinking will have long-term effect on you and increase your blood pressure and damage your liver.  

 

  • Don’t smoke. The tar and other chemicals inside the cigarette damage your arteries, heart and lungs as well. Smoking is never beneficial and should be avoided at all costs.

 

  • Stay outside in the Sun. Sunlight promotes the production of vitamin D in your body which is beneficial because it lowers blood pressure and makes you feel significantly happier.

 

  • Reduce stress. Find a way to reduce all the stress in your life. Whether  it be playing a sport, doing a job, helping somebody or even going for a walk in the park, find a way to remove all stress from your life. Stress deteriorates your overall health by increasing your blood pressure, disturbing your sleep and even lowering your immune system.

 

There are many ways you can prevent Coronary heart disease, and they are also beneficial to your overall health and not just your heart health.

 

Yoga and Nutrition

Laura Hollington  —  September 14, 2015

What comes to your mind when you hear the word ‘yoga’? If your first association to the name of this ancient Eastern discipline involves images of slim, wiry men and women twisting and stretching their bodies into positions that go beyond what most people consider possible, you’re not alone. According to medical studies, yoga has extremely valuable effects on both the mind and the body, but it doesn’t boil down to exercises alone: more than a simple workout routine, yoga is a way of life and it has specific diet norms which aim to maximize health benefits of the practice. Due to increased muscle activity, minerals, vitamins and proteins play a highly important role in the overall nutrient intake – and here, we have a short list of diet recommendations including whey protein drinks for yogis which you may want to check out if you’re considering going all Zen and no stress.

Yoga and Nutrition

Diet your way to yoga success

Just like most exercise regimens, yoga has a number of positive effects on the body, including weight loss, increased flexibility, boosted vitality and general wellbeing. Still, to get the most out of your yoga session, you will have to make some slight adjustments in your daily diet: not all foods are conducive to yoga progress and improved physical condition, especially not the products packed with added sugar, fat, artificial flavors and preserves. Empty calories found in most processed foods do your body no good – they simply cancel out exercise effects. Instead of reaching for a candy bar or box of chocolates, have a tasty post workout drink after yoga class: an excellent way to refuel and rehydrate the body, H2O is precisely what your organism needs after a tough yogic stretch. If you don’t drink plain water, coconut water or lemonade will do the replenishing trick nicely, while smoothies and shakes prepared with whey or soy powder will make a great post-class recharge drink.

Recommended nutrition for yogis

Foods that go best with the yoga practice include products and ingredients that are usually recommended for any other strenuous workout program. Proteins, minerals and vitamins are critical in the yogi diet as they assist post-exercise recovery, energy restoration and muscle building. For best results, stick to fresh vegetables, fruit, nuts and wholegrain products as these provide all the nutrients your body needs to recuperate and thrive in circumstances of increased physical activity. Though organic food is preferable, it is not a must if you can’t find or afford it. Also, you can vary fresh and frozen fruit and veggies depending on the season, budget and greenmarket offer. For a healthy snack, grab some granola bars, protein drinks and protein-enriched smoothies as these provide a quick top-up for your drained cells and they also help build muscle mass and deter post-workout strain and aches.

Yoga and Nutrition

Proper proteins in yoga diet

Proteins are extremely important in the yogi diet as they help prevent muscle soreness after the workout. However, not all protein sources are equally good: most protein-packed foods are also rich in saturated fats which can prove health-detrimental in case of regular or excess intake. The best yogic protein sources include lean foods like tuna, chicken and fatless beef, as well as fat-free or low-fat dairy products like skimmed milk and yoghurt. Vegan and vegetarian yogis can get their precious proteins from nuts and seeds, peanut butter, tofu, tempeh, soymilk, sprouted-grain bread and quinoa. Another convenient option for yogis is whey protein – thanks to its quick absorption, bone-building properties, immune boosting effects and easy digestion, a protein shake made from whey powder will make a tasty and highly nutritious post-workout snack, and you can make it on the go for maximum ease of use.

On your quest to achieving mental, physical and spiritual balance through yoga, diet is an important factor which can considerably impact your exercise efficiency, stable energy level and post-workout recovery. Proteins are highly important in the yogi diet, and the best way to get the most out of your every workout and stay healthy and fit is to reach for protein supplements such as whey powder once in a while – your body will be eternally grateful to you for added muscle-building matter.